Weigh In record (no journal entry) for 28 February 2017
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80.6 kg
Lost so far: 1.5 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2017:
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187 kcal
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Fat: 10.39g | Prot: 6.61g | Carbs: 18.60g.
Breakfast: Coffee with Cream, Rye Bread, Peanut Butter. more...
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Losing 0.1 kg a Week
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