Weigh In record (no journal entry) for 28 February 2017
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61.6 kg
Lost so far: 32.7 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 28 February 2017:
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1200 kcal
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Fat: 43.73g | Prot: 53.27g | Carbs: 162.48g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer, Great Value Blueberry Pancakes, Kraft 2% Milk American Cheese Singles, Egg White, Jennie-O Extra Lean Turkey Bacon. Lunch: French's Classic Yellow Mustard, Hy-Vee Colby Jack Cheese, Trader Joe's Middle Eastern Flatbread, Hill Country Fare Turkey Hot Dogs, International Delight French Vanilla Coffee Creamer, Coffee, Idaho Spuds Potatoes, Country Crock Light Butter. Dinner: Coffee, Fiber One 90 Calorie Brownies - Chocolate Chip Cookie, Jell-O Fat Free Chocolate Vanilla Pudding 100 Calorie Pack, Hy-Vee Colby Jack Cheese, Aunt Millie's 35 Calorie Honey Wheat Bread, Hormel Turkey Spam, International Delight French Vanilla Coffee Creamer. more...
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Losing 3.8 kg a Week
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