Weigh In record (no journal entry) for 28 February 2017
|
82 kg
Lost so far: 8.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2017:
|
1930 kcal
|
Fat: 54.69g | Prot: 120.90g | Carbs: 237.56g.
Breakfast: Golden Toast Butter Toast, Gut & Günstig Quark 40%, Gekochtes Ei, Marmelade, Breakfast Coffee, Dulano Leberwurst, Grob. Lunch: Eiweissdrink. Dinner: Heinz Curry Ketchup, hanuta Hanuta Minis, Espresso, Zucker, Gemischter Salat mit Dressing, Real Quality Putenschnitzel Paniert, Kartoffeln (Schale, Gesalzen, Gekocht). Snacks/Other: Power System Crunchy Bar Peanutbutter, Zucker, hanuta Hanuta Minis, Espresso. more...
|
|
2470 kcal
|
Exercise:
Laufen - 10km/h - 6m/km - 7 minutes, Home Training - 55 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
indiana12's Weight History
|