sweh's Journal, 28 Feb 17

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Weigh In record (no journal entry) for 28 February 2017

108.6 kg Lost so far: 4.5 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2017:

1497 kcal

Fat: 40.18g | Prot: 125.63g | Carbs: 132.94g. Breakfast: Kellogg's Raisin Bran, Milk (Nonfat). Lunch: Weight Watchers Smart Ones Orange Sesame Chicken. Dinner: Skinless Chicken Breast. Snacks/Other: Snickers Snickers Bar 52.7g, Ferrero Tic Tac, Trader Joe's Almonds. more...

2972 kcal

Exercise: Elliptical - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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