Weigh In record (no journal entry) for 28 February 2017
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96.4 kg
Lost so far: 12.4 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2017:
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1383 kcal
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Fat: 36.91g | Prot: 121.97g | Carbs: 141.55g.
Breakfast: Bananas, Kellogg's Raisin Bran Crunch, Milk (Nonfat). Lunch: Caesar Salad Dressing, Perdue Grilled Chicken Breast Strips, Parmesan Cheese (Grated), Egg, Master Choice Garlic Croutons, Great Value Romaine Lettuce. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Broccoli, Cooked Carrots, Lobster. Snacks/Other: Pure Protein Chocolate Peanut Caramel High Protein Bar. more...
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Losing 2.5 kg a Week
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newmanda's Weight History
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