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I am on s sort of liquide diet for a little while because of a stomack viris. I am having Instant breakfast at 7am, 10,3pm and 5pm. Having instant breakfast for lunch at nood along with an apple, a small one. as well as a fairly light dinner, steamed chiicken and vegitables. Will try and keep this throuhg the week.
missed my challenge calathenics this morning so will have to do them tonight before bed.
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100.6 kg
Lost so far: 17.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2010:
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1212 kcal
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Fat: 14.27g | Prot: 76.12g | Carbs: 131.87g.
Breakfast: instant breakfast. Lunch: instant breakfast, Apples. Dinner: caribbean blend, mrs. dash, broccoli, CHICKEN BULLION, turkey, dried basil, chicken breast. Snacks/Other: instant breakfast. more...
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Losing 0.6 kg a Week
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