Arcayn's Journal, 28 Feb 17

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Weigh In record (no journal entry) for 28 February 2017

101.0 kg Lost so far: 18.2 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2017:

676 kcal

Fat: 16.58g | Prot: 21.86g | Carbs: 114.74g. Dinner: Green Giant Whole Kernel Sweet Corn, No Name Canned Crab Meat, Potato Soup (Prepared with Water), Lettuce Salad with Assorted Vegetables, Low Calorie Salad Dressing. Snacks/Other: Orange, Gala Apples, Pop Weaver Butter Microwave Popcorn. more...

2900 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 29 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...

Losing 3.8 kg a Week

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Arcayn's Journal, 28 Feb 17

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Arcayn's Weight History