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tcsergio
Journal
28 Feb 17
tcsergio's Journal, 28 Feb 17
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Weigh In record (no journal entry) for 28 February 2017
114.7 kg
Lost so far:
16.9 kg
.
Still to go:
9.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 February 2017:
868 kcal
Fat: 56.75g | Prot: 65.75g | Carbs: 18.26g.
Breakfast:
Salmão no Forno ou Grelhado, Picanha, Ovo.
Dinner:
Picanha.
Snacks/Other:
Hortifruti Água de Coco.
more...
3021 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 53 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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tcsergio's Weight History
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