Weigh In record (no journal entry) for 28 February 2017
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67.2 kg
Lost so far: 3.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2017:
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943 kcal
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Fat: 30.22g | Prot: 53.94g | Carbs: 123.31g.
Breakfast: Bimbo Pan Integral (28,1g), Huevo, Nopales, Café Descafeinado. Lunch: Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Bistec de Res. Dinner: Melón. Snacks/Other: Maíz, Lala Leche Light, Kellogg's Cereal Extra Sabor Chocolate, Yogur Griego, Manzana. more...
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2209 kcal
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Exercise:
Pilates - 1 hour, Cardio - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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rubivalles's Weight History
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