Weigh In record (no journal entry) for 01 March 2017
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71.4 kg
Lost so far: 9.7 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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2355 kcal
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Fat: 92.24g | Prot: 115.96g | Carbs: 260.40g.
Breakfast: Bregott Mellan, Arla Hushållsost 26%, Arla Mellanmjölk 1,5%, Pågen Surdegsbröd. Lunch: Morötter, Tomater, Röd Paprika, ICA Nötfärs 12%, Milda Mat 15%, Heinz Tomato Ketchup, Kungsörnen Fullkornspasta Spagetti, Findus Lasagnette. Dinner: Clementin, ICA Basic Edamerost, Coop Rökt Skinka, Pågen Levain Surdegsbröd. Snacks/Other: ICA Maxi Semla. more...
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Gaining 0.2 kg a Week
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