Weigh In record (no journal entry) for 01 March 2017
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93.8 kg
Lost so far: 14.2 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 27.89g | Prot: 48.05g | Carbs: 210.73g.
Breakfast: Bananes, Jus de Carotte. Lunch: Coop Prix Garantie Spätzli. Dinner: Lait avec 2% de Matières Grasses, Rapelli Jambon Cru San Pietro, Pain de Blé Entier, Soupe de Tomate. Snacks/Other: M-Budget Gouda, Pomme. more...
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3431 kcal
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Exercise:
Rowing - 15 minutes, Watching TV/Computer - 3 hours, Cooking - 1 hour, Standing - 1 hour, Sitting - 1 hour, Sleeping - 8 hours and 45 minutes, Driving - 30 minutes, Desk Work - 8 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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