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Edpr
Journal
01 Mar 17
Edpr's Journal, 01 Mar 17
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27.2% fat, 51.3% tbw, 51.8 kg, 1600 kc
74.9 kg
Lost so far:
8.1 kg
.
Still to go:
4.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 March 2017:
764 kcal
Fat: 25.90g | Prot: 35.12g | Carbs: 102.15g.
Breakfast:
Компот из Сухофруктов, Геркулес Овсяная Каша на Молоке.
Lunch:
Prime Star Крем-Суп Тыквенный.
Dinner:
Яйцо, Геркулес Овсяная Каша на Молоке, Творожная Запеканка.
more...
2193 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 50 minutes, Yoga - 1 hour.
more...
Losing 2.8 kg a Week
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Edpr's Weight History
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