Edpr's Journal, 01 Mar 17

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27.2% fat, 51.3% tbw, 51.8 kg, 1600 kc

74.9 kg Lost so far: 8.1 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2017:

764 kcal

Fat: 25.90g | Prot: 35.12g | Carbs: 102.15g. Breakfast: Компот из Сухофруктов, Геркулес Овсяная Каша на Молоке. Lunch: Prime Star Крем-Суп Тыквенный. Dinner: Яйцо, Геркулес Овсяная Каша на Молоке, Творожная Запеканка. more...

2193 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 50 minutes, Yoga - 1 hour. more...

Losing 2.8 kg a Week

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Edpr's Journal, 01 Mar 17

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Edpr's Weight History