Weigh In record (no journal entry) for 01 March 2017
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63.5 kg
Lost so far: 7.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1105 kcal
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Fat: 28.50g | Prot: 65.97g | Carbs: 141.94g.
Breakfast: Caffè Zuccherato, Latte Parzialmente Scremato, Mulino Bianco Fette Biscottate Integrali (7.9g), Noci, Miele. Lunch: Fesa di Tacchino, Pane Comune. Dinner: Philadelphia Philadelphia, Bresaola, Pane Integrale, Coop Cipolline, Carne di Vitello. more...
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Losing 0.9 kg a Week
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ilaria1973's Weight History
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