Weigh In record (no journal entry) for 01 February 2012
|
81.6 kg
Lost so far: 4.5 kg.
Still to go: 22.7 kg.
Diet followed: 100%.
|
View Diet Calendar, 01 February 2012:
|
883 kcal
|
Fat: 25.39g | Prot: 115.98g | Carbs: 35.54g.
Breakfast: canadian bacon. Lunch: shrimp, red pepper, onions, Gluten Free Teriyaki Stir-fry & Marinade, olive oil. Dinner: Gluten Free Teriyaki Stir-fry & Marinade, tuna steak. Snacks/Other: Atkins peanut butter granola, Raspberries, Laughing Cow french onion. more...
|
|
2666 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Driving - 1 hour, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 5 hours. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|