Weigh In record (no journal entry) for 23 February 2010
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64.2 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 23 February 2010:
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1453 kcal
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Fat: 31.96g | Prot: 126.16g | Carbs: 150.83g.
Breakfast: Greek Yogurt with Honey, Blueberries, Go Lean Hot Cer Crmy Van. Lunch: Special K Protein Plus Cereal, kraft cheddar cheese, starkist hickory tuna. Dinner: Milk (1% Lowfat with Added Vitamin A), Head Country Bar-B-Q Sauce original flavor, Chicken Breast (Skin Not Eaten). Snacks/Other: chocolate marshmallow mateys, Dark Chocolate Dreams Peanut Butter, Miller Light, Ritz Crackers, Special K Protein Plus Cereal, orange. more...
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2106 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Driving - 1 hour and 30 minutes, Running - 10/kph - 11 minutes, Bicycling (moderate) - 21/kph - 15 minutes, Resting - 6 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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