Mira40tou's Journal, 01 Mar 17

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Weigh In record (no journal entry) for 01 March 2017

74.8 kg Lost so far: 7.2 kg. Still to go: 19.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2017:

571 kcal

Fat: 31.04g | Prot: 47.46g | Carbs: 25.06g. Breakfast: Ovo Cozido. Lunch: Carne de Porco do Lombo (Lombo, Magra), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Congelados da Sônia Sopa de Cebola. Snacks/Other: Brasil Frutt Mix Frutas Secas, Nestlé Creme de Leite, Café. more...

2289 kcal

Exercise: Zumba - 1 hour, Sleeping - 7 hours, Resting - 15 hours and 45 minutes, Ginastica Laboral - 15 minutes. more...

Losing 1.4 kg a Week

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Mira40tou's Weight History

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Mira40tou's Journal, 01 Mar 17

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Mira40tou's Weight History