Weigh In record (no journal entry) for 23 February 2010
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78.4 kg
Lost so far: 2.4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2010:
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1416 kcal
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Fat: 35.16g | Prot: 144.79g | Carbs: 158.01g.
Breakfast: Orange, green bell pepper, Kirkland eggs, Spinach, skim milk. Lunch: Thermo-snacks Double Chocolate Instant Pudding, lettuce, spinach, Red bell pepper, Green Bell pepper, salad dressing spray, Strawberries, salad dressing spray, Green Bell pepper, Red bell pepper, spinach, lettuce, boneless chicken breast, wasa cracker, grapes. Dinner: Jennie-o Learn Turkey burgers, grapes, red bell pepper, spinach, lettuce, salad dressing spray, bell pepper, LaTortilla Factory Low Carb High Fiber, Chocolate Peanut Protein Bars. more...
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2293 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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efilonowich's Weight History
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