Weigh In record (no journal entry) for 01 March 2017
|
68 kg
Lost so far: 11.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1115 kcal
|
Fat: 33.99g | Prot: 84.71g | Carbs: 114.03g.
Breakfast: Risoles. Lunch: Putih Telur Matang, Tumis Kangkung, Ikan Mujair Goreng Kering/Bakar Ikan Mujair Goreng Kering/Bakar, Daging Sapi, Nasi Putih. Dinner: KIKIL TUNJANG SAPI KIKIL TUNJANG SAPI, L-Men Hi-Protein Advanced Formula Cappuccino, Mutant Whey Protein, Nasi Putih, Bakso Daging Sapi. more...
|
|
2473 kcal
|
Exercise:
Sauna - 20 minutes, Swimming (slow) - 30 minutes, Gym - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 minute, Running (jogging) - 8/kph - 33 minutes, Sleeping - 5 hours, Resting - 16 hours and 36 minutes. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
iansyah2002's Weight History
|