Jonas231's Journal, 01 Mar 17

Weigh In record (no journal entry) for 01 March 2017

121.1 kg Lost so far: 3.9 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2017:

560 kcal

Fat: 13.60g | Prot: 27.20g | Carbs: 79.20g. Lunch: Aldi Penne mit Lachs & Spinat. more...

3543 kcal

Exercise: Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week


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Jonas231's Weight History