Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
theatm
Journal
01 Mar 17
theatm's Journal, 01 Mar 17
theatm's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 01 March 2017
95.5 kg
Lost so far:
0 kg
.
Still to go:
17.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 March 2017:
1738 kcal
Fat: 50.97g | Prot: 103.82g | Carbs: 225.43g.
Breakfast:
Keripik Singkong, Lontong Sayur.
Lunch:
Rendang, Rumah Makan Sederhana Nasi Padang.
Snacks/Other:
Kopi (Bubuk Rasa Cappuccino, Instan, dengan Gula).
more...
2677 kcal
Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 4.6 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
theatm's Weight History
View Complete History