theatm's Journal, 01 Mar 17

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Weigh In record (no journal entry) for 01 March 2017

95.5 kg Lost so far: 0 kg. Still to go: 17.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2017:

1738 kcal

Fat: 50.97g | Prot: 103.82g | Carbs: 225.43g. Breakfast: Keripik Singkong, Lontong Sayur. Lunch: Rendang, Rumah Makan Sederhana Nasi Padang. Snacks/Other: Kopi (Bubuk Rasa Cappuccino, Instan, dengan Gula). more...

2677 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.6 kg a Week

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theatm's Journal, 01 Mar 17

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theatm's Weight History