pepeka_12's Journal, 01 Mar 17

vamos vamos vamos que se puede >.<
66 kg Lost so far: 2 kg.    Still to go: 6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2017:
1630 kcal Fat: 45.61g | Prot: 94.95g | Carbs: 303.19g.   Breakfast: Sandía, Huevo, Fuchs Pan Integral Multigrano. Lunch: Pepino (Pelado), Patatas Cocidas, Wasil Tomatican, Bollo. Dinner: Lechuga, Lider Atún Lomitos en Agua, Nestlé Torta Tres Leches, Pizza de Carne y Verduras. Snacks/Other: Tottus Galleta Arroz Caramelo, Vivo Flan. more...
2991 kcal Exercise: Standing - 3 hours, Walking (moderate) - 5/kph - 1 hour, Weight Training (moderate) - 2 hours, Elliptical - 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
Losing 1.4 kg a Week



     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


pepeka_12's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.