Weigh In record (no journal entry) for 23 February 2010
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74.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2010:
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1341 kcal
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Fat: 54.31g | Prot: 67.70g | Carbs: 139.43g.
Breakfast: hashbrowns, Buttermilk Pancakes, syrup, Egg Omelet or Scrambled Egg with Cheese, Corned Beef Hash. Snacks/Other: string cheese. more...
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2171 kcal
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Exercise:
Sitting - 6 hours, Driving - 40 minutes, Resting - 7 hours and 10 minutes, Sleeping - 7 hours and 10 minutes, playing with kid - 2 hours, Standing - 1 hour. more...
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Losing 0.4 kg a Week
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