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libur fitness dan intermittent fast
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86 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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2288 kcal
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Fat: 66.62g | Prot: 103.26g | Carbs: 309.03g.
Breakfast: Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Telur Goreng, Air (Botol), Nasi Putih. Lunch: Es Teh, Tahu Kukus, Telur, Nasi Putih. Dinner: Keong, Daging Ayam (Panggang, Bakar, Dimasak), Daging dan Kulit Sayap Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Goreng Ayam. Snacks/Other: Sari Roti Roti Sobek Coklat. more...
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2139 kcal
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Exercise:
Standing - 5 minutes, Resting - 19 hours and 55 minutes, Sleeping - 4 hours. more...
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Gaining 0.1 kg a Week
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royhanzbalghaits's Weight History
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