Weigh In record (no journal entry) for 01 March 2017
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78 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1351 kcal
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Fat: 49.58g | Prot: 93.06g | Carbs: 139.23g.
Breakfast: Aceite de Oliva, Bimbo Pan Tostado, Tía Angelita Avena con Linaza y Nopal, Huevo (Entero), Papa (Cuerpo y Cáscara). Lunch: Leche Entera, Alpura Yogurt de Fresa, Plátano, Avena 1 Avena Instantánea Sabor Manzana con Canela, EAS 100% Whey Protein. Snacks/Other: Atún en Agua (Enlatado). more...
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steady weight
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gilhernandez's Weight History
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