Weigh In record (no journal entry) for 01 March 2017
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109.3 kg
Lost so far: 3.9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1451 kcal
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Fat: 44.72g | Prot: 69.18g | Carbs: 191.94g.
Breakfast: Kellogg's Raisin Bran, Milk (Nonfat). Lunch: Smart Ones Classic Favorites Chicken Oriental. Dinner: Marie Callender's Chicken & Dumplings. Snacks/Other: Edy's Outshine Fruit Bars - Strawberry, Ferrero Tic Tac, Oscar Mayer Lunchables Ham & Swiss Cheese with Crackers, Trader Joe's Almonds. more...
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Gaining 4.8 kg a Week
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