Weigh In record (no journal entry) for 01 March 2017
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104.1 kg
Lost so far: 3.9 kg.
Still to go: 44.1 kg.
Diet followed: Reasonably Well.
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538 kcal
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Fat: 18.25g | Prot: 16.31g | Carbs: 58.63g.
Lunch: 中華 中華超嫩豆腐, 煮熟的紅蘿蔔, 高麗菜. Dinner: 7-11 關東煮 日式海苔燒肉（柴魚湯底）, 7-11 關東煮 金針菇捲（柴魚湯底）, 7-11 白蘿蔔, 統一 鮪魚飯糰（7-11）, 7-11 關東煮 杏鮑菇（柴魚湯底）. more...
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Gaining 2.1 kg a Week
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