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cesarbranco
Journal
01 Mar 17
cesarbranco's Journal, 01 Mar 17
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Weigh In record (no journal entry) for 01 March 2017
80.6 kg
Lost so far:
8.2 kg
.
Still to go:
5.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 March 2017:
1370 kcal
Fat: 117.97g | Prot: 41.59g | Carbs: 17.25g.
Breakfast:
Sococo Leite de Coco.
Lunch:
Azeite de Oliva Extra-Virgem, Ovo Cozido.
Dinner:
Amêndoas, Ducoco Coco Ralado Desidratado, Nestlé Creme de Leite, Mandubim Pasta de Amendoim Integral, Omelete ou Ovos Mexidos com Queijo.
more...
2797 kcal
Exercise:
Resting - 30 minutes, Desk Work - 10 hours, Walking (slow) - 3/kph - 3 hours, Driving - 3 hours, Sleeping - 7 hours and 30 minutes.
more...
Gaining 1.9 kg a Week
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cesarbranco's Weight History
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