Weigh In record (no journal entry) for 01 March 2017
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112 kg
Lost so far: 14.5 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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1132 kcal
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Fat: 72.71g | Prot: 47.36g | Carbs: 76.01g.
Breakfast: Beyaz Peynir, Sıcak Suda Pişirilmiş Yumurta, Yeşil Zeytin, Çay (Demlenmiş), Süt. Dinner: İçim Kefir, Bulgur Pilavı, Karnabahar Yemeği. more...
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3599 kcal
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Exercise:
Standing - 1 hour, Sitting - 6 hours, Walking (brisk) - 6.5/kph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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ercansari's Weight History
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