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tcsergio
Journal
01 Mar 17
tcsergio's Journal, 01 Mar 17
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Weigh In record (no journal entry) for 01 March 2017
113.5 kg
Lost so far:
18.1 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 March 2017:
566 kcal
Fat: 26.80g | Prot: 66.18g | Carbs: 12.06g.
Breakfast:
Ovo, Mamão.
Lunch:
Salmão no Forno ou Grelhado.
Dinner:
Salmão no Forno ou Grelhado.
more...
3108 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours and 53 minutes, Resting - 13 hours and 7 minutes, Sleeping - 8 hours.
more...
Losing 8.4 kg a Week
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tcsergio's Weight History
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