Weigh In record (no journal entry) for 01 March 2017
|
84.5 kg
Lost so far: 0.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
|
1443 kcal
|
Fat: 48.31g | Prot: 110.41g | Carbs: 150.07g.
Breakfast: Manzanas Fuji, Kaiku Yogur Natural Azucarado sin Lactosa, Quaker Avena Instantánea. Lunch: Pechuga de Pollo, Tomates, Ensalada de Lechuga con Verduras Variadas, Repollo, Repollo Verde, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Mayonesa, Pechuga de Pollo. Dinner: Quillayes Queso Chacra. Snacks/Other: Ultimate Nutrition Prostar 100% Whey Protein, Plátano, Manzanas Fuji, Nestlé Negrita. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|