Weigh In record (no journal entry) for 02 March 2017
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102.5 kg
Lost so far: 5.5 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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663 kcal
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Fat: 32.61g | Prot: 55.23g | Carbs: 38.75g.
Breakfast: Boiled Egg, Chicken Breast, Tomatoes, Spinach, Red or Cayenne Pepper, Garlic, Onions, Cooked Pumpkin (from Fresh). Lunch: Boiled Egg. Dinner: Chicken Breast, Spinach, Nature Made Fish Oil 1200Mg, Cooked Pumpkin (from Fresh). Snacks/Other: Candy, Coffee (Brewed From Grounds), Sugar. more...
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3089 kcal
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Exercise:
Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes. more...
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Losing 1.4 kg a Week
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gode daa's Weight History
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