Weigh In record (no journal entry) for 02 March 2017
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88.2 kg
Lost so far: 26.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1678 kcal
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Fat: 65.22g | Prot: 120.96g | Carbs: 135.23g.
Breakfast: Skyr, Body & Fit Smart Proteine, AH Magere Yoghurt 0% Vet, AH Doosjevol Zomerfruit. Lunch: Skyr, Body & Fit Smart Proteine, AH Magere Yoghurt 0% Vet, AH Doosjevol Zomerfruit. Dinner: Blond Bier, Komkommer (met Schil), Conimex Cassave Kroepoek, Jumbo Punchy Citroen Peper Kipfilet, Jumbo Gebakken Uitjes, Euro Shopper Saté Ajam. Snacks/Other: Koopmans Fijne Cake, Kanjers Stroopwafel, Mora Oven Kroket Rundvlees, AH Delicata Puur Chocolade Sinaasappel, Gekookt Ei. more...
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Losing 0.9 kg a Week
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