Weigh In record (no journal entry) for 01 March 2017
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71 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1886 kcal
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Fat: 91.82g | Prot: 108.19g | Carbs: 163.14g.
Breakfast: Hard-Boiled Egg, Coconut Oil, Coffee with Milk. Lunch: Corn on The Cob with Butter, Sweet Potato, Chicken Breast. Dinner: Sour Cream, Brown Rice, Black Beans (Canned), Minced Beef. Snacks/Other: Bananas, Low Fat Milk, Peanut Butter. more...
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Losing 0.6 kg a Week
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kather1612's Weight History
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