Edpr's Journal, 02 Mar 17

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27.6%, 51.1%, 51.3kg,1587 kc

74.6 kg Lost so far: 8.4 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 March 2017:

917 kcal

Fat: 37.19g | Prot: 62.41g | Carbs: 88.04g. Breakfast: Творожная Запеканка, Геркулес Овсяная Каша на Молоке. Lunch: Дикси Сербский Сыр Брынза, Помидоры, Минтай, Гречка Отварная. Dinner: Красные Помидоры, Брынза, Пикша, Гречка Отварная. more...

1974 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Edpr's Journal, 02 Mar 17

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Edpr's Weight History