Weigh In record (no journal entry) for 02 March 2017
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71.4 kg
Lost so far: 9.7 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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2326 kcal
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Fat: 62.49g | Prot: 122.36g | Carbs: 197.96g.
Breakfast: Star Nutrition Whey-80, ICA Stora Odlade Blåbär, AXA Fiberberikade Havregryn. Lunch: Findus Rostad Kycklingfile, ICA Nötfärs 12%, Kungsörnen Fullkornspasta Spagetti, Heinz Tomato Ketchup, Milda Mat 15%. Dinner: Pågen Levain Surdegsbröd, Coop Rökt Skinka, ICA Basic Edamerost. Snacks/Other: Pinot Noir Vin, Star Nutrition Recovery-Pro. more...
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steady weight
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