Weigh In record (no journal entry) for 02 March 2017
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82.1 kg
Lost so far: 11.2 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1668 kcal
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Fat: 64.72g | Prot: 187.85g | Carbs: 80.97g.
Breakfast: Rainbow Keittojuurekset, Rainbow Varsiselleri, Cocovi Kookosöljy, Atria Broilerin Ohut Fileeleike Valkosipuli, MCT, Omega, EAA, Kahvi. Lunch: Quest Nutrition Quest Protein Powder, Mustikka, Star Nutrition Whey-80 Vanilla. Dinner: Rainbow Oliiviöljy, Keitetty Kananmuna, Rainbow Raejuusto Vähärasvainen 0.8%, Rainbow Itämaiset Wokvihannekset. Snacks/Other: Puhdistamo MCT-Öljy, Star Nutrition Whey-80 Vanilla, Rainbow Maustamaton Rasvaton Rahka. more...
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2266 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Walking (brisk) - 6.5/kph - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Late Bloomer 70's Weight History
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