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boysnogood
Journal
02 Mar 17
boysnogood's Journal, 02 Mar 17
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Weigh In record (no journal entry) for 02 March 2017
100.5 kg
Lost so far:
10.5 kg
.
Still to go:
25.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 March 2017:
2102 kcal
Fat: 49.49g | Prot: 70.91g | Carbs: 181.21g.
Breakfast:
Капучино (Обезжиренное), Куриная Грудка Отварная, Омлет или Яичница.
Lunch:
Салат Овощной с Маслом, Мясновъ Котлета Куриная.
Dinner:
Barilla Спагетти #5.
Snacks/Other:
Абрау-Дюрсо Шампанское Брют.
more...
2554 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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boysnogood's Weight History
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