23.08.8's Journal, 02 Mar 17

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Weigh In record (no journal entry) for 02 March 2017

67 kg Lost so far: 3 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 March 2017:

1044 kcal

Fat: 25.38g | Prot: 58.36g | Carbs: 147.17g. Breakfast: KDV Pinkpie, Северная Долина Творог 9%, Сормовский Хлеб Докторская Булочка. Lunch: Barilla Fusilli, Куриная Грудка (Жареная в Печи, без Жира, Нарезанная). Dinner: Maggi Суп Звездочки. Snacks/Other: Сваренное Вкрутую Яйцо, Красное Яблоко, Салат Овощной. more...

1790 kcal

Exercise: Stretching (yoga) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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