Weigh In record (no journal entry) for 02 March 2017
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46.7 kg
Lost so far: 5.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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551 kcal
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Fat: 15.09g | Prot: 27.81g | Carbs: 77.17g.
Breakfast: Чай с Сахаром. Lunch: Котлеты из Индейки, Ячневая Каша на Воде, Сметана, Молоко (с Низким Содержанием Жира). more...
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2280 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Weight Training (Bodybuilding) - 1 hour, Running - 10/kph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Cross Training - 20 minutes, Sleeping - 8 hours, Resting - 11 hours and 10 minutes, Skating - 16/kph - 2 hours. more...
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Losing 19.3 kg a Week
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Katerina.Derjavina's Weight History
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