Weigh In record (no journal entry) for 20 January 2017
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84.3 kg
Lost so far: 2.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2017:
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1506 kcal
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Fat: 71.09g | Prot: 56.93g | Carbs: 155.20g.
Breakfast: Les Croisés Mini Beurre, Auchan Yaourt Lait Entier Nature, Thé sans Sucre, Jus d'Orange Fraîchement Pressé, Carrefour Pain Grillé. Lunch: Dia Semoule au Lait, La Laitière Semoule au Lait Nature. Dinner: Herta Tendre Noix Supérieur, Bonduelle Pommes de Terre Vapeur, Fromage à Raclette. Snacks/Other: Côte d'Or Chocolat au Lait. more...
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2121 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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tiloute2000's Weight History
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