Weigh In record (no journal entry) for 02 March 2017
|
71.6 kg
Lost so far: 11.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
|
|
1455 kcal
|
Fat: 50.63g | Prot: 121.65g | Carbs: 152.22g.
Breakfast: Курага, Olimp Sport Nutrition Good Morning Lady A.M. Shake, Мясновъ Масло Сливочное Крестьянское 72,5%, Ашан Сыр Диетический 20%, Хлеб, Авокадо, Хлеб. Lunch: Индейка Отварная, Гречневая Каша. Dinner: Овсяные Отруби, Мясновъ Молоко 1%, Творог 5%. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|