Weigh In record (no journal entry) for 22 December 2016
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52.7 kg
Lost so far: 0.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2016:
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1045 kcal
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Fat: 25.17g | Prot: 61.60g | Carbs: 154.49g.
Breakfast: Жареная или Запеченная Курица, Молоко, Гречка. more...
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Losing 1.1 kg a Week
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Shaman_ka's Weight History
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