Weigh In record (no journal entry) for 23 February 2017
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52.2 kg
Lost so far: 0.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2017:
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713 kcal
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Fat: 29.12g | Prot: 38.58g | Carbs: 72.89g.
Breakfast: Сгущенка, Блины, Чай с Сахаром, Солянка Сборная Мясная, Жареная или Запеченная Курица, Картофельное Пюре (с Цельным Молоком и Маслом). more...
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Losing 1.4 kg a Week
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Shaman_ka's Weight History
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