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conte.dracula
Journal
02 Mar 17
conte.dracula's Journal, 02 Mar 17
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Weigh In record (no journal entry) for 02 March 2017
86.6 kg
Lost so far:
9.4 kg
.
Still to go:
6.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 March 2017:
1845 kcal
Fat: 53.86g | Prot: 89.32g | Carbs: 245.63g.
Breakfast:
Kiwi, Zucchero, Caffè Espresso.
Lunch:
Olio Extra Vergine di Oliva, Sogliola, Bistecca Manzo Semigrassa (Alex).
Dinner:
Sushi.
more...
2701 kcal
Exercise:
Driving - 2 hours, Desk Work - 7 hours, Sleeping - 10 hours, Sitting - 5 hours.
more...
Losing 3.5 kg a Week
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conte.dracula's Weight History
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