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mingram
Journal
02 Mar 17
mingram's Journal, 02 Mar 17
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Weigh In record (no journal entry) for 02 March 2017
115.8 kg
Lost so far:
4.8 kg
.
Still to go:
25.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 March 2017:
1737 kcal
Fat: 100.38g | Prot: 50.22g | Carbs: 157.91g.
Breakfast:
Guaranteed Value Non-Dairy Creamer, Coffee.
Lunch:
Pop Weaver Butter Microwave Popcorn.
Dinner:
Whole Wheat Bread, Margarine, Smithfield Spiral Sliced Smoked Ham, Hellmann's Real Mayonnaise.
Snacks/Other:
Finest Call Bloody Mary Mix, Margarine, Saltine Crackers.
more...
3126 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
5 Supporters
Support
Comments
Nice Drop!! Keep doing what you're doing.
02 Mar 17 by member:
mickfan1
Good going!
02 Mar 17 by member:
jameshaseltine
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mingram's Weight History
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