tcsergio's Journal, 02 Mar 17

tcsergio's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 02 March 2017

113 kg Lost so far: 18.6 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 March 2017:

602 kcal

Fat: 22.26g | Prot: 76.68g | Carbs: 14.51g. Breakfast: Salmão no Forno ou Grelhado. Lunch: Ovo Cozido. Dinner: Sadia Filé de Peito. Snacks/Other: Mamão. more...

3063 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 31 minutes, Sleeping - 7 hours, Resting - 14 hours and 29 minutes. more...

Losing 3.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

tcsergio's Weight History

View Complete History

tcsergio's Journal, 02 Mar 17

Submit a Comment

tcsergio's Weight History