Weigh In record (no journal entry) for 02 March 2017
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93.1 kg
Lost so far: 11.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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3052 kcal
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Fat: 176.14g | Prot: 336.42g | Carbs: 14.42g.
Breakfast: Jussara Leite Desnatado, Omelete, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Azeitonas Verdes, Alface de Folha Verde, Tomates, Filé de Frango Grelhado, Contra-filé, Queijo Provolone, Perdigão Linguiça na Brasa. Dinner: Sadia Linguiça Calabresa Defumada, Filé de Frango Grelhado, Omelete, Sadia Presunto sem Capa de Gordura, Scala Queijo Prato, Carne de Vaca Moída (80% Magra / 20% de Gordura). more...
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Losing 0.2 kg a Week
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antoniocarvalho's Weight History
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