Cimin2017's Journal, 03 Mar 17

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Baru mulai semangat lagi nich...

71.5 kg Lost so far: 12 kg. Still to go: 21.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2017:

334 kcal

Fat: 6.86g | Prot: 15.13g | Carbs: 57.11g. Breakfast: Air Kelapa. Lunch: Telur Rebus Lunak, Sayur Campuran. Dinner: Tomat Merah. Snacks/Other: Pepaya. more...

1873 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Cimin2017's Journal, 03 Mar 17

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Cimin2017's Weight History