Weigh In record (no journal entry) for 03 March 2017
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56.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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805 kcal
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Fat: 20.63g | Prot: 42.25g | Carbs: 112.81g.
Breakfast: Jus Tomat, Semangka. Lunch: Nescafe Green Coffee Blend, Tumis Buncis, Kakap (Ikan) (Spesies Campuran), Nasi Putih. Dinner: Risoles. Snacks/Other: Rujak. more...
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Losing 1.4 kg a Week
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ummi_nay's Weight History
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