Weigh In record (no journal entry) for 03 March 2017
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56.5 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1636 kcal
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Fat: 51.53g | Prot: 71.67g | Carbs: 226.21g.
Breakfast: Beurre Extra-Fin Demi-Sel, Nesquik Chocolat en Poudre, U Lait Demi Écrémé, Pain Blanc. Lunch: Fleury Michon Filet de Poulet Doré au Four, Clémentines, Société Crème de Roquefort, Pain Blanc, Malo Fromage Frais Fruits, Poires, U Roti de Porc -25% de Sel, PUREE PATATES DOUCES - 1170gr. Dinner: U Haché de Cabillaud au Citron, Noix, Clémentines, Pomme, U CHOCOLAT NOIR 72% CACAO et ECORCES ORANGE CONFITES, Sucre, U Fromage Blanc Nature 3,1% Mat. Gr., Lotus Speculoos (7,5g), Andros Compote Pomme Nature sans Sucres Ajoutés. Snacks/Other: Bonbons Durs. more...
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Losing 2.8 kg a Week
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